Transform Your Life
With Gold's Gym
Membership Plans
Choose the perfect membership plan that fits your fitness journey
Basic Membership
Perfect for fitness beginners
- Access to gym equipment
- Basic fitness assessment
- Group classes
Premium Membership
For dedicated fitness enthusiasts
- All Basic features
- Personal training sessions
- Nutrition consultation
- Advanced fitness tracking
Elite Membership
Ultimate fitness experience
- All Premium features
- Unlimited PT sessions
- Access to all locations
- VIP amenities
All memberships include access to Gold's Gym mobile app
*Prices may vary by location
Fitness Programs
Discover our specialized programs designed to help you achieve your fitness goals
Personal Training
Get one-on-one attention from certified trainers who will create a customized program just for you.
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Corporate Wellness
Comprehensive wellness programs designed for corporate teams and organizations.
Learn MoreReady to Start Your Fitness Journey?
Progress Tracking
Monitor your fitness journey
Flexible Timing
Work out on your schedule
Nutrition Plans
Expert dietary guidance
Expert Trainers
Professional guidance
World-Class Training Facilities
Experience fitness excellence with our state-of-the-art equipment and specialized training areas
Premium Equipment
- Latest Cardio Machines
- Strength Training Equipment
- Free Weights Area
Specialized Zones
- Functional Training Area
- Dedicated Yoga Studio
- Group Exercise Rooms
Premium Amenities
- Locker Rooms
- Steam & Sauna
- Recovery Area
Gyms Across India
Cities
States
Members
Experience Our Facilities
Book a Free TrialExpert Trainers
Train with certified professionals who are dedicated to helping you achieve your fitness goals
John Smith
Senior Fitness Trainer
Specializing in strength training and functional fitness with 10+ years of experience.
Sarah Johnson
Yoga & Wellness Coach
Expert in yoga, meditation, and holistic wellness approaches.
Start Your Journey with Expert Guidance
Book a SessionReal Results, Real People
Join thousands who have transformed their lives with Gold's Gym
Sarah's Journey
Lost 30kg in 6 months with our personal training program and nutrition guidance.
Sarah Anderson
Gold's Gym Member
Mike's Transformation
Gained 15kg of lean muscle mass through structured strength training.
Mike Johnson
Gold's Gym Member
Emma's Achievement
Improved overall fitness and completed her first marathon after training.
Emma Wilson
Gold's Gym Member
Success Stories
Transforming lives daily
Goal Achievement
Exceeding expectations
Expert Trainers
Certified professionals
Locations
Worldwide presence
Join our community of achievers today
Find Your Perfect Workout Time
Flexible scheduling to fit your lifestyle
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| 06:00 AM |
Strength Training
|
Yoga Flow
|
Strength Training
|
Yoga Flow
|
Strength Training
|
HIIT
|
| 09:00 AM |
Cardio Blast
|
HIIT
|
Cardio Blast
|
HIIT
|
Cardio Blast
|
Yoga Flow
|
| 06:00 PM |
HIIT
|
Strength Training
|
HIIT
|
Strength Training
|
HIIT
|
Cardio Blast
|
Strength Training
Build muscle and increase strength with our expert-led training sessions.
Cardio Blast
High-energy cardio workouts to improve endurance and burn calories.
Yoga Flow
Find balance and flexibility through our rejuvenating yoga sessions.
HIIT
Maximum results in minimum time with high-intensity interval training.
First class is free for new members
Find a Gold's Gym Near You
With over 150+ locations across India, there's always a Gold's Gym close by
Gyms Across India
Cities
States
Featured Locations
Coming Soon
New Locations Opening Soon
Stay tuned for more Gold's Gym locations in your city
Get in Touch with Gold's Gym
Ready to start your fitness journey? Contact us for membership details, training programs, or any questions you may have.